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How does the
Gymstick work?
GYMSTICK is a fitness tool designed to simplify and
effectively combine cardiovascular, muscular endurance and flexibility
training. GYMSTICK is a new and innovative fitness tool that combines
stick- and resistance band exercise into one effective workout.
The product consists of a Gymstick, a Gymstick bag and a 32
page exercise manual. The tool itself consists of a stick with foam grips
and two exercise bands (rubber tubings) with fabric straps.
Attach the resistance bands to both ends of the stick by
using the attachment mechanism and set the loops under your feet. Now you
are ready to start working out with GYMSTICK! You can do hundreds of
different exercises and combination movements. You can increase the
resistance quickly by rolling the resistance bands around the stick. If you
want to decrease the resistance, just let the bands loose from around the
stick.
Gymstick is available in four different resistance levels,
depending on Your fitness level. The resistance varies from 1–30 kilos
according to the resistance level and whether you roll the bands around the
stick or not. The resistance levels are colour-coded: Green (light): for
rehabilitation exercise and exercise for the elderly. Blue (medium): for
women and junior athletes. Black (strong): for fit women, young athletes
and men. Silver (extra strong): for fit men and athletes. Gold (super
strong): for strong men and athletes.
You can increase the resistance by rolling the band
clockwise around the stick. You can adjust the resistance quickly even when
exercising. The smooth control of resistance allows you to exercise
effectively.
Do not roll the exercise bands around the grips and do not
stretch the exercise band over four times its original length when doing
the exercises. By doing this you prevent the band from suffering damage and
its life will also be prolonged. You should store your Gymstick in a
Gymstick bag to protect the tool from direct sun light and other damage.
The combination of the exercise stick and resistance bands
is a new way of combining muscular endurance, flexibility training and core
strength. This allows you to improve your fitness level safely. GYMSTICK is
easy and safe to use because it is designed for all age groups and fitness
levels.
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