FIT 4 GOLF

 

Next 6 Week Golf Conditioning Course Starts 1^st October 2008  

 

 

8 Spaces Available! All Abilities Welcome

Course Only £75

 

For further details contact

Richard Jones, RJones@nirvanaspa.co.uk

 

Bearwood Golf Academy PGA Pro:                              Bayley Tustin

Conditioning Team / Personal Trainers:                    Matt Tustin & Richard Jones

 

Golf Specific conditioning and technical analysis focusing on:

 

Week 1: Wed 1^st October  -  Technical Analysis

·          Meet at Bearwood golf academy driving range at 6pm.

·          Intro by PGA Pro Bayley Tustin.

·          Video recording and technical analysis of golf swing.

·          Free use of driving range.

 

Week 2: Wed 8^th October  -  Core Stability

·          Meet in bar of Pulse 8 at 7pm.

·          Intro to golf conditioning folder. Intro to core stability training and practical.

·          Review, questions and finish 8pm.

 

Week 3: Wed 15^th October -  Flexibility

·          Meet in bar of Pulse 8 at 7pm.

·          Quick review of core, intro to flexibility and practical.

·          Review, questions and finish 8pm.

 

Week 4: Wed 22^nd October - Strength

·          Meet in bar of Pulse 8 at 7pm.

·          Quick review of flexibility, intro to strength and practical.

·          Review, questions and finish 8pm.

 

Week 5: Wed 29^th October - Power and Speed

·          Meet in bar of Pulse 8 at 7pm.

·          Quick review of strength, intro to power and speed and practical.

·          Review, questions and finish 8pm.

 

Week 6: Wed 5^th November - Technical Analysis

·          Meet at Bearwood golf academy driving range at 6pm.

·          Post course video recording and technical analysis of golf swing with pre-training comparison.

·          Free use of driving range.

 

Cost £75

Only 7 Places Available

 

For further details or to book please contact Richard Jones at Pulse 8 reception or via e-mail.

RJones@nirvanaspa.co.uk