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ANDY TWEEDIE
D.O.B: 02/09/1979
Qualifications/Training:
ND-HND Sport & Exercise Science
ACSM/YMCA Fitness Instructor
Joined Pulse
8: July 2001
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Available
for Personal Training: YES
Star
Sign: Virgo
Favourite
Food: Springbok
Favourite
Drink: Water
Word of
advice/Favourite Sayings: “Hello”
Sport/Exercise
Achievements: Scottish
School’s Rugby U/18’s, Scottish U/19’s
Favourite Form of Exercise: Plyometric
Training
Most
Embarrassing Moment: Getting stuck in toilet
window
Special
Training Tip: “Variety is the spice of life”
Additional
Information:
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CINDY BAKER
D.O.B: 23.03.88
Qualifications/Training:
Gym Instructor level one
Currently working up to Gym
Instructor level two
Joined Pulse 8: November 2006
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Available for Personal Training: Currently Unavailable
Star
Sign: Aries
Favourite
food: Homemade pizza, Tuna Melts,
Salad and peppers…really the list is endless! I love food!
Favourite
drink: Homemade fruit smoothies “an
owen special please”
Word of
advice/Favourite sayings:
Sport/Exercise
achievements:
County
level in cross-country at school
Running,
gym workouts, football and I enjoy playing badminton every so often!
Favourite
form of Exercise:
Running
and abdominal exercises
Most
embarrassing moment: When I
was at school my drama group was picked to do a presentation of our GCSE
piece, ‘Billy Liar’ to a group of parents considering sending their daughters
to the school. During a scene my friend had to put her hand over my shoulder
and undo the top button of my shirt but instead the whole top came undone and
I didn’t realise until the end of the scene!
Special
Training Tip:
“Exercise
lots, eat well and believe in yourself”
Additional
information:
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CHARLIE WEBB
D.O.B: 14/02/1985
Qualifications/Training:
N.V.Q Level 2 Gym Instructor
Leisure and Tourism NVQ
Spin/Aqua/Circuits/Boxercise/Bodypump Instructor. In the industry for 5½ years
Joined Pulse 8: February 2005
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Available for Personal Training:
YES
Star Sign: Aquarius
Favourite Food: Chinese Crispy duck
Favourite Drink: Sambuca
Word of advice/Favourite Sayings:
“Toodle Pip”“Ding Dong” Always
believe in fate!
Sport/Exercise Achievements:
County
level Athletics and football/ Bronze Medallion Life Saving Award
Being
undefeated on Fifa 07 on world class mode
Favourite Form of Exercise:
Football
Most Embarrassing Moment:
Tottenham Supporter! Oh and ‘Banjo’ (ask Charlie for
details!)
Special Training Tip: “Body pump, Body tight”
Additional Information:
I have double jointed elbows and kneesJ
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LINDA OGLEY
D.O.B: 06/02/1958
Qualifications/Training:
ACSM Fitness Instructor
YMCA Gym Instructor
Exercise to Music Instructor
Step Instructor
Power Walking Instructor
Module: Fitness in Mental Health
Startrac Spin Instructor.
Almost 30 years experience of
instructing exercise and fitness
Joined Pulse 8:
November 2004
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Available
for Personal Training: NO
Star
Sign: Aquarius
Favourite
Food: Fish & Chips
Favourite
Drink: Chocolate Stout or Red wine
Word of advice/Favourite Sayings:
“Be true to Yourself”
Sport/Exercise
Achievements:
3 Half
Marathons and Egg and Spoon Race
Favourite Form of Exercise:
Power Walking
Most
Embarrassing Moment:
3 Half Marathons and Egg and Spoon Race
Special
Training Tip:“Have courage, things are only
difficult when we don’t dare attempt them!”
Additional
Information:
I have a
special interest in the connection between mind and body in the pursuit of
fitness goals.
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MIKI EVANS
D.O.B: 26/07/1942
(Although you’d think 21yrs old!)
Qualifications/Training:
Dance Theatre/Exercise to Music
Advanced Gym Instructor/A.C.E Personal Trainer/Advanced sports injuries
S.A.Q Qualified/Cycle Reebok/Aqua/ Weight Lifting/Swimming Instructor /Back
care.
Joined Pulse 8: September 2003
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Available
for Personal Training: YES
Star
Sign: Leo
Favourite
Food: Japanese
Favourite
Drink: Real Fruit Juice & Wine
Word of
advice/Favourite Sayings:
“Smile & the world Smiles with you!”
Sport/Exercise
Achievements:
Age
Group Winner: /Triathlons & Time Trials
Favourite Form of Exercise:
Running & Cycling
Most Embarrassing Moment:
Too many to mention
Special Training Tip:
“Make it Fun!”
Additional
Information:
Has been
on T.V, and is the
Mother to the gym team! [ had coffee with Sting
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RICHARD JONES
D.O.B: 23/01/1984
Qualifications/Training:
BSc Sport Science and Exercise and Fitness (Hons)
Reps Level 3 (Advanced) Fitness Instructor
English Basketball Level 2 Coaching
Award
YMCA Resistance Training, Exercise
and Fitness and Circuit Training Cert
Community Sports Leader Award,
Aerobike and Aqua.
Joined Pulse 8: 15TH May 06
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Available
for Personal Training: YES
Star
Sign: Aquarius
Favourite
Food: Hot and Spicy Chicken Wings
Favourite Drink: Mango and Vanilla Smoothie
Word of Advice / Favourite Sayings:
Varying
your training is vital, and enjoy what your doing / “Keepem Pumping”
Sport/Exercise
Achievements:
Thames
Valley Tigers U15, U16, U18, and Mens 2nd Team.
Brunel
University Basketball Team
Favourite
Form of Exercise:
Anything fast and hard and intense / Basketball.
Most
Embarrassing Moment: Many
past situations involving alcohol!
Special Training Tip: Fitness
should become your lifestyle, so enjoy what you do!
Additional
Information:
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SUNE’
V NIEUWENHUYZEN
D.O.B: 21/03/1980
Qualifications/Training:
BA in Human Movement Science
YMCA Exercise to Music (2003)
Stability ball (Reebok)
Qualified Kickboxing &
Boxercise Instructor
Joined Pulse 8: 3 March 2004
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Available
for Personal Training: YES
Star
Sign: Aries
Favourite
Food: Apples, Seafood & Sushi
Favourite
Drink: ‘Starbucks’ skinny latte
Word of advice/Favourite Sayings:
“Halo little one” “Lovely”
Sport/Exercise
Achievements:
Played
Tennis and Netball at county level for 8 years
Kick
boxing, running, netball and tennis.
Favourite Form of Exercise:
Running, Lunges & Squats
Most
Embarrassing Moment:
Turned up for an early shift at Pulse 8 (5:55am) on a
day off
Special
Training Tip:
“Always challenge yourself, concentrate on what you are
doing, focus on your goal= NEVER GIVE UP!
Additional
Information:
Sune
currently holds the record for workouts in a year within the gym. (Over 1
million)
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STACEY
JANE KNIGHT
D.O.B: 22/07/83
Qualifications/Training:
Premier Fitness Trainer (Nutrition,
Circuit Training, First Aid, Body massage)
Foundation diploma in Art &
Design
Joined Pulse 8: January 2005
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Available
for Personal Training: NO
Star
Sign: Cancer
Favourite
Food: Strawberries
Favourite
Drink: Diet coke (and LOTS of it!)
Word of advice/Favourite Sayings:
“No pain, no gain!”
Sport/Exercise
Achievements:
Danced
from 4-18yrs
Ballet,
Modern, Tap, Latin, Rumba, Salsa, Cha-Cha
Favourite
Form of Exercise:
Yoga, Dance, Running and mud wrestling
Most
Embarrassing Moment:
If I weren’t so drunk I’d probably remember the details!
Special
Training Tip:
“Be patient, don’t give up…Rome wasn’t built in a day”
Additional
Information:
Stacey is well known within the gym team for her
‘Spearmint Rhino’ style dancing in clubs
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LEWIS
COPELAND
D.O.B: 21/10/1982
Qualifications/Training:
BSc (Hons) Sport and Coaching
Sciences
REPs Level 3 (Advanced Instructor)
First Aid at Work
Level 1 Badminton Coach Award
Boxercise Instructor
Joined Pulse 8: December 2005
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Available
for Personal Training / Beginners Badminton Coaching: YES
Star
Sign: Libra
Favourite
Food: Ribeye Steak (Medium)
Favourite
Drink: Water (Ice Cold)
Word of
advice/Favourite Sayings:
“Never Give Up” “Let the hard work begin”
Sport/Exercise
Achievements:
Currently
Ranked 325 (and climbing) in England for Badminton Mens Singles
Favourite
Form of Exercise:
Spinning, Running and Badminton Training
Most
Embarrassing Moment:
Years 7 to 11 at Secondary School
Special Training Tip:
Motivational Music
Additional
Information:
Completed 26 miles on a treadmill
in 3 hours 7 mins
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DANIEL
TURNER
D.O.B: 24/11/1982
Qualifications/Training:
BSc (Hons) Sport Exercise and
Health Science
REP’s Level 3 (Advanced Instructor),
Boxercise Instructor
Joined Pulse 8: 13 March 2006
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Available
for Personal Training: YES
Star
Sign: Sagittarius
Favourite
Food: Lemon Chicken…YUMMY!
Favourite
Drink: Innocent smoothies – any
weird flavour!
Word of
advice/Favourite Sayings:
“Nutrition is the key to successful training” “lovely stuff!”
Sport/Exercise
Achievements:
District
Badminton champion at junior level, men’s singles and doubles
District
Badminton champion at senior level, men’s singles and doubles
Represented
University at badminton (full colours)
District
Athletics at junior level – javelin and triple jump
Too many
to list!!!
Favourite
Form of Exercise:
Sport Specific – badminton training, spinning!! Anything
high intensity (feel the burn)
Most
Embarrassing Moment:
Being totally inebriated and scaling the side of my uni
house whilst naked, singing I will survive!! (how I miss those days)
Special
Training Tip:
When you feel like you can’t do anymore, push harder to
get the most out of your workout and your body! And ALWAYS practice good
nutrition – NO FAD DIETS!
Additional
Information:
I can
guarantee that I’ll make you laugh within 1 minute of getting to know me!
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LESLEY WHILEY
D.O.B: 14/05/1960
Qualifications/Training:
Sports
Therapy, APT Personal Training, Life Coach certificate.
Level 2
Endurance Coach UK Athletics
REP’s
Level 3
BACR
Phase IV
GP
Referral
Joined Pulse 8: 03/01/07
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Available
for Personal Training: Not yet (04/04/07)
Star
Sign: Taurus
Favourite
Food: Italian
Cooking
Favourite
Drink: Wine,
Water (in that order!)
Words of
Advice/Favourite Sayings:
Try anything once. Don’t give up you may surprise yourself!
Sport
and Exercise Achievements:
Silver Medal athletic team in London
marathon. National ranking from 5
miles up to marathon, in age category.
Favourite
Form of Exercise:
Cross-Country running, Golf, Cycling
Most
Embarrassing Moment:
Waiting for that to happen, but have had lots so
far
Special
Training Tip:
Give 100% and enjoy what you do
Additional
Information:
Got a mention in Paula Radcliffs biography (not
by name but I know it was me!)
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DANIEL
TYLER
D.O.B: 02/01/1986
Qualifications/Training:
Premier Trained Advanced/Personal Trainer/Nutrition
Reps Level 3 (Advanced) Fitness Instructor
Spin/Boxercise/Aqua Qualified/Life
Guard and First Aid at Work Qualified
Joined Pulse 8:
November 2004
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Available
for Personal Training: YES
Star
Sign: Capricorn
Favourite
Food: Good old English Favourite:
Sausages, beans and Mash
Favourite
Drink: Sambucca
Word of advice/Favourite Sayings:
“Nutrition is the key to success”
Sport/Exercise
Achievements:
Playing
for Thames Valley Tigers
Rowed
for Maidenhead
Favourite
Form of Exercise:
Spinning-Loving the cycling!
Most
Embarrassing Moment:
Jumping off a swing and breaking my wrist
Special Training Tip:
Make it fun
Additional
Information:
5.11” SINGLE, Outgoing…Excellent
addition to our elite fitness team (or so he thinks!)
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