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CHARLIE WEBB
D.O.B: 14/02/1985
Qualifications/Training:
N.V.Q Level 2 Gym Instructor
Leisure and Tourism NVQ
Spin/Aqua/Circuits/Boxercise/
Bodypump Instructor
Joined Pulse 8: February 2005
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Available for Personal Training:
YES
Star Sign: Aquarius
Favourite Food: Chinese Crispy duck
Favourite Drink: Sambuca
Word of advice/Favourite Sayings:
“Toodle
Pip” “Ding Dong”
Always
believe in fate!
Sport/Exercise Achievements:
County
level Athletics and football/ Bronze Medallion Life Saving Award
Being
undefeated on Fifa 07 on world class mode
Favourite Form of Exercise:
Football
and various high intensity training methods!
Most
Embarrassing Moment:
Tottenham
Supporter! Oh and ‘Banjo’ (ask Charlie for details!)
Special Training Tip:
“Body
pump, Body tight”
Additional Information:
I have
double jointed elbows and knees
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Miki Evans
D.O.B: 26/07/1942
(Although you’d think 21yrs old!)
Qualifications/Training:
Dance Theatre/Exercise to Music
Advanced Gym Instructor/A.C.E Personal Trainer/Advanced sports
injuries
S.A.Q Qualified/Cycle Reebok / Aqua / Weight Lifting/Swimming
Instructor /Back care.
Joined Pulse 8: September 2003
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Available
for Personal Training: YES
Star Sign: Leo
Favourite
Food:
Japanese
Favourite
Drink:
Real Fruit Juice & Wine
Word of
advice/Favourite Sayings:
“Smile & the world Smiles with you!”
Sport/Exercise
Achievements:
Age Group Winner: /Triathlons & Time Trials
Favourite
Form of Exercise:
Running & Cycling
Most
Embarrassing Moment:
Too many to mention
Special
Training Tip:
“Make it Fun!”
Additional
Information:
Has been on T.V, and is the Mother to the gym
team! Had coffee with Sting, and also worked in Saudi Arabia and United Arab
Emirates as a Personal Trainer for some high profile families in Saudi Arabia
and Abu Dhabi!
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Richard Jones
D.O.B: 23/01/1984
Qualifications/Training:
BSc 2:1 Sport
Science and Exercise and Fitness (Hons).
Reps Level 3 (Advanced) Fitness Instructor
English Basketball
Level 2 Coaching Award. Boxercise
Instructor
Pulse Head Golf
Conditioner
X-Bike Instructor. YMCA Resistance Training, Exercise and Fitness and Circuit Training
Cert Community Sports Leader Award, Aerobike and Aqua. Pool Based Lifeguard Award
Joined Pulse 8:
15TH May 06
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Available for
Personal Training: YES
Star Sign: Aquarius
Favourite Food: Hot and Spicy
Chicken Wings, Juicy Steak, Tapas or Indian cuisine.
Favourite Drink: Coke – but kicking the habit!!!!!
Word of Advice /
Favourite Sayings:
Varying your training is vital and enjoy what your doing.
Nutrition and adequate rest equally important.
Sport/Exercise
Achievements:
Thames Valley Tigers U15, U16, U18, and Mens 2nd Team.
Brunel University Basketball Team. Basingstoke Bobcats Basketball MVP
Favourite Form of
Exercise:
Anything fast and hard and intense / Supersets /Boxing
/Basketball / Football.
Most Embarrassing
Moment: Many past situations involving alcohol!
Special Training
Tip: Fitness should become your lifestyle, so
enjoy what you do!
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STACEY
JANE KNIGHT
D.O.B: 22/07/83
Qualifications/Training:
Premier
Fitness Trainer (Nutrition, Circuit Training, First Aid, Body massage)
Foundation
diploma in Art & Design
Joined Pulse 8: January 2005
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Available
for Personal Training: Yes
Star
Sign:
Cancer
Favourite
Food: Strawberries, chocolates, anything sweet!
Favourite
Drink: diet coke, water and everything chocolate
flavoured.
Word of
advice/Favourite Sayings:
“Be patient, do not give up…Rome wasn’t built in
a day
Sport/Exercise
Achievements:
Danced from 4-18yrs. My record for the most
amount of exercise completed in 1 week was 21
Favourite
Form of Exercise:
Lunges! And Lots and lots of cardio but only with
good, motivating tunes
Most
Embarrassing Moment:
Accidentally switching all 4 gym screens to an
x-rated TV programme!
Special
Training Tip:
“Set specific goals and always vary your
workouts.
Additional
Information:
My specialist subjects are; * weight loss/ inch loss* *The best exercises to suit your body
shape* * finding the right classes
for you* *flexibility training*
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Lewis Copeland
D.O.B: 21/10/1982
Qualifications/Training:
BSc
(Hons) Sport and Coaching Sciences. REPs
Level 3 (Advanced Instructor). First
Aid at Work
Level 2
Badminton Coach Award
Boxercise
Instructor
Joined Pulse 8: December 2005
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Available
for Personal Training / Beginners Badminton Coaching: YES
Star
Sign:
Libra
Favourite
Food:
Ribeye Steak (Medium)
Favourite
Drink:
Water (Ice Cold)
Word of
advice/Favourite Sayings:
“Never Give Up” “Let the hard work begin”
Sport/Exercise
Achievements:
Currently Ranked 154 (and climbing) in England
for Badminton Mens Singles
Favourite
Form of Exercise:
Spinning, Running and Badminton Training
Most
Embarrassing Moment:
Years 7 to 11 at Secondary School
Special
Training Tip:
Motivational Music
Additional
Information:
Completed 26 miles on a treadmill in 3 hours 7
mins
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Dan Turner
D.O.B: 24/11/1982
Qualifications/Training:
BSc
(Hons) Sport Exercise and Health Science
REP’s
Level 3 (Advanced Instructor)
Boxercise
Instructor
Joined Pulse 8: 13 March 2006
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Available
for Personal Training: YES
Star
Sign:
Sagittarius
Favourite
Food:
Healthy Stir Fry’s or loads of roasted veg!!....YUM!
Favourite
Drink:
Innocent smoothies – any weird flavour, or Tropicana OJ (with bits)
Word of
advice/Favourite Sayings:
“Nutrition is the key to successful
training” “lovely stuff!”
Sport/Exercise
Achievements:
District Badminton champion at junior level,
men’s singles and doubles. District
Badminton champion at senior level, men’s singles and doubles. Champion of various Badminton tournaments. Play on the Satellite Badminton Tour
Represented University at badminton (full
colours)
District Athletics at junior level – javelin and
triple jump
Cycled ALL the way across Kenya in November 2007!
(Crazy!!)
Favourite
Form of Exercise:
Sport Specific – badminton training, Plyometrics,
Overload!! High intensity (feel the burn)
Most
Embarrassing Moment:
Being totally inebriated and scaling the side of
my uni house whilst naked, singing I will survive!! (How I miss those
days)
Special
Training Tip:
When you feel like you can’t do anymore, push
harder to get the most out of your workout and your body! And ALWAYS practice
good nutrition – NO FAD DIETS!
Additional
Information:
I can guarantee that I’ll make you laugh within 1
minute of getting to know me!
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LESLEY WHILEY
D.O.B:
14/05/1960
Qualifications/Training:
Sports
Therapy, APT Personal Training, Life Coach certificate.
Level 2
Endurance Coach UK Athletics
REP’s
Level 3, BACR Phase IV
GP
Referral, Pilates Instructor
Joined Pulse 8:
03/01/07
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Available
for Personal Training: Yes, now
Star
Sign: Taurus
Favourite
Food:
Italian Cooking
Favourite
Drink: Wine, Water (in that order!)
Words of
Advice/Favourite Sayings:
Try anything once. Don’t give up you may surprise yourself!
Sport
and Exercise Achievements:
Silver Medal athletic team in London
marathon. National ranking from 5
miles up to marathon, in age category.
Favourite
Form of Exercise:
Cross-Country running, Golf, Cycling
Most
Embarrassing Moment:
Waiting for that to happen, but have had lots so
far
Special
Training Tip:
Give 100% and enjoy what you do
Additional
Information:
Got a mention in Paula Radcliffs biography (not
by name but I know it was me!)
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Matthew Tustin
D.O.B: 04/07/1986
Qualifications/Training:
Nutrition
and Weight Management Advisor. NVQ
Level 2 in Exercise & Fitness
Joined Pulse 8: January
2006
(In the Gym from autumn 2007)
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Available
for Personal Training: Currently Unavailable
Star
Sign: Cancer
Favourite
food: Chilli
Con Carne with Baked Potato / Shepard’s Pie!
Favourite
drink:
Stella Artois and H2O (That’s water)
Word of
advice/Favourite sayings: ‘Grip it and rip it!’, ‘Come on U Irons!’, ‘Av it
Large!’, and ‘Happy Days!’
Sport/Exercise
achievements:
Many Junior Golf Tournament trophies. Reading Half Marathon and I love 10K
races. Doing the London Triathlon in
2009
Joint 33rd place in the PokerStars.com Sunday
Millions Tournament
Favourite
form of Exercise:
Endurance Training (I’m a little bit strange). Training for Olympic distance triathlons
(Swim/Bike/Run) & Resistance Training.
Most
embarrassing moment:
Being too drunk on stage when I was only 15
playing with my band ‘Tortured’ (yes that’s Death Metal), when I tripped over
in front of loads of people and pulling the cable out of my amp which then
made awful feedback screeches over the PA system making me look like a
muppet! Oh, and having long hair at the time wasn’t good!
Special
Training Tip:
‘Believe & you can do it!’
‘Simply put, the most profound training responses
occur when you train faster’
Additional
information:
I am also qualified to teach bass guitar!
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James Hill
D.O.B: 26/10/87
Qualifications/Training:
Personal
Trainer - R.E.P.S. level 3
B.A.S.I.
Ski Instructor
Joined Pulse 8: September
2007
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Available
for Personal Training: indeed
Star
Sign: Scorpio
Favourite
food: Steak,
roast dinner, chicken
Favourite
drink: Guiness
Word of
advice/Favourite sayings: “Alight mate” (welsh accent), (giggle). Too all ladies – resistance training isn’t
just for muscley men. It is the key way to drop fat and change shape
Sport/Exercise
achievements:
Skiing (love it), basketball team back in the
day. A season of no losses.
Favourite
form of Exercise:
Weight training. Whatever exercise I’m doing
needs to be short and intense. The more extreme the better.
Most
embarrassing moment:
Drunk at Halloween party. Whole family came to
collect me to try and sober me up before the flight to Portugal early the
next morning. Didn’t work. Couldn’t remember how I got to Portugal.
Messy. Broke my wrist from
falling over.
Special
Training Tip:
The pleasure of training only comes from when you
work through the pain. Always take it
to the next level. Your body only changes when it has to. So always do that little bit more. Listen
to you body. Nutrition – put simply
– eat what your body needs, no more or less, and your weight will be fine
Additional
information:
Life is about balance. Body and mind are directly
linked so a healthy body leads to a healthy mind and visa versa.
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