GYM CHALLENGES AT PULSE 8

 

 

At Pulse8 we like to keep our members challenged!

 

We use gym challenges to allow you to compete against yourself and see improvement in each session you do.  Our last gym challenge was a huge success with over 700 members competing against themselves to see how quickly they could burn a set number of calories!

 

CALORIE BURNING GYM CHALLENGE January 2008

 

The aim of this challenge is to burn as many calories as you can in a set time.  There are three standards to choose from, catering for beginners and experts.  The challenge is designed for you to challenge yourself and have lots of fun whilst becoming physically fitter and more focused!

 

Three Standards:

Gold – Male 400 calories / Female 250 calories

Silver – Male 200 calories / Female 150 calories

Bronze – Male 100 calories / Female 100 calories

 

Taking Part

·          Members can only enter one standard

·          Members must burn the set number of calories in as quick a time as possible

·          Members can choose any cardio equipment they wish

·          (Make sure you enter your body weight in kilograms correctly)

·          Members may complete the standard they have entered as many times as they want in order to achieve their best time

·          Members have until JANUARY 31st to record their best time

·          Please see gym instructor for entry cards

·          Make sure you know how to use the equipment before starting

 

GOOD LUCK!

 

PRIZES!!!

Prizes will be given out to 5 males and 5 females picked at random who have had at least one go at the challenge and recorded their results on a challenge card.

Need any more information?  Feel free to ask the gym team for details!

CHANGE YOUR LIFE TODAY…