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At Pulse8 we like
to keep our members challenged!
We use gym challenges to allow you to compete against yourself
and see improvement in each session you do.
Our last gym challenge was a huge success with over 700 members
competing against themselves to see how quickly they could burn a set number
of calories!
Gym Challenge September/October
2009!
Ultimate Calorie Burn
Join us on the next edition of
Pulse 8 Gym Challenges! The Ultimate
Calorie Burn challenge is designed to help you build effective goal setting
into your workouts. The aim is
simple, burn a set number of calories as fast as you can! You have the choice of three categories to
choose from. if you are feeling super
fit and want a tough challenge, then why not have a go at the GOLD Standard. If you just fancy a short and effective
blast then why not try the BRONZE Standard.
The challenge itself will work
with whatever your capabilities are.
You sole goal is to challenge yourself whenever you can and beat the
time it took you to burn the set number of calories on your last
attempt. Its that simple!
You can use all of the cardio
equipment available to achieve your calorie burn, as long as you can enter
your weight in Kilograms on the machine.
Each piece of equipment will burn calories at different rates
depending on how much of your body is utilised, so why not educate yourself
on effective calorie burn at the same time!
Why not
get involved today and pick from the category most suited to you. Challenge yourself to achieve the best you
can over the next 6 weeks. Contact
Reception on your next visit or speak to any member of the fitness team for further
details.
CHANGE YOUR LIFE TODAY…
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