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At Pulse8 we like
to keep our members challenged!
We use gym challenges to allow you to compete against yourself
and see improvement in each session you do.
Our last gym challenge was a huge success with over 700 members
competing against themselves to see how quickly they could burn a set number
of calories!
MINI-TRIATHLON -
GYM CHALLENGE OCTOBER 2008!
Yes it’s back! By popular demand, the mini-triathlon is with
us again in the gym to help motivate you to become physically fitter and show
you how a little bit of variety and intensity can make all the difference to
you training!
This Challenge is designed to give you a test of your physical
fitness and then take you on a journey of goal setting in order to show you
improvements in your training.
The mini-triathlon will test you on 3 disciplines. First of all comes the rowing! Now this is in the place of the swimming
part of a normal triathlon and will get your whole body working
together! The benefits from training
the whole body as one unit hugely out-weigh any training on the individual
body parts singularly. You will
experience a solid cardiovascular workout, with a lot of strength and toning
for both upper and lower body parts!
Next comes the cycle!
This is where you can really zone in to the mini-triathlon. The cycling section gives you a chance to
push yourself as much, or as little, as you wish giving you another great
cardiovascular workout, but also a specific leg workout to build strength in
the legs as well as the heart!
And finally…..The Run!
This is where you see it home!
It is your chance to once again to get that body working together to
achieve great results and obtain your final time figure for the whole
challenge! Of course a quality
cardiovascular workout will be involved with your run, but if you don’t fancy
running, then you can walk for part of, or the whole, of this section! It’s that simple!
Remember everyone……this challenge, like all of our challenges,
is designed for you to work against yourself. You are not in any competition with other people, just set your
own goals and try your very best to beat them! There really are no limits to this challenge and it can all be
done at your own pace.
So come on, get involved, pack your gym kit and head down to
the gym where you can pick up your gym challenge record card and speak to our
fitness team to find out all the options available to you!
CHANGE YOUR LIFE TODAY…
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