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PULSE 8 EXERCISE
CLASSES
BODY ATTACK: a cardio interval training class that combines high intensity
aerobics, strength and stabilisation exercises. This is a rapid calorie
burner that delivers fast improvement in general endurance and an increase in
body strength
BODYSTEP : takes out the complexity of a traditional step class and adds in a
lot of fun. This athletic programme will provide strength and tone to your
legs and give you a great cardio workout.
BODY COMBAT : based on boxing and martial art moves, this class provides an
experience that stimulates your mind as well as your body and leaves you
feeling invigorated and ready to take on life’s challenges .
BODY PUMP : high repetition weight
training with aerobic conditioning, this will tone and condition your body ,
can help you lose weight and ultimately change your body shape , all in
record time.
BODY BALANCE:, all round toning using yoga based moves ,the perfect class for
flexibility and strength work, creating an all over body workout
AQUA: A fun motivating workout in the Spa
Pool.
Each class will consist of a
continuous sequence of exercises, designed to aid fat loss and improve muscle
tone. This workout is suitable for
all levels.
X-BIKING : A motivating cardio workout on bikes, a truly invigorating class.
Beginners – a low intensity
classaimed at new members and those new to cycling.
Beginner/intermediate– a low- moderate intensity
class suitable for the majority of members.
Intermediate – a moderate-high intensity class designed to push intermediate
exercisers to their limits!
CIRCUITS: Aimed at those who wish to
improve their stamina, muscle tone and
strength. An enjoyable and fun
class using a variety of equipment in a fast paced
work-out. All of the circuit
classes are ideal for those who are training for skiing holidays
CARDIO BOX: An enjoyable fun class
using a variety of boxing-type exercises.It is aimed at those who wish to
improve their stamina, muscle tone and strength.
AEROBICS: An easy to follow and
energetic aerobic work-out with a short floor-work section and a mixture of
hi/lo impact. Extremely motivating and enjoyable classes.
AERO-DANCE: Dance yourself fit to your favourite tune of the moment. Incorporate
a variety of dances ( Jazz, Salsa, Showdancing,etc.) and aerobic style
movements. This is a great way to workout while having fun (duration 45min).
STEP: A Step work-out aimed at
those familiar with step and looking to work hard but have a fun class.
STREET DANCE: A fun and lively dance based class that features
choreographed routines. No previous
dance experience is necessary
B.L.T: The perfect class for those areas that you want to concentrate on
toning, incorporating exercise bands, hand weights and floor work.
TOTAL BODY CONDITIONING: A combination of aerobics and conditioning work. A chance to change
the shape & tone of your body by using light hand weights and resistance
bands.
PERFECT CONDITION: a fun, high energy workout of basic aerobic moves for a high fat
burning class.
STEP & TONE: A basic step based class to
promote muscle tone and shape.This is also an extremely effective workout.
STEP-BUMS-TUMS: An easy to follow fun and
effective workout using Step and
floor exercises. It will target tighten and tone legs, bums and tums. .
YOUNG AT HEART: A class aimed at movement, mobilisation and flexibility.
Incorporating aerobic moves and body conditioning, this class is ideal for
the more senior members who enjoy a challenge.
HATHA YOGA: This
is a one and a half hour class
consisting of stretching, relaxation and mind control. A very effective and
enjoyable class.
ASHTANGA YOGA: This is a
faster pace yoga that helps build flexibility, stamina, concentration and
strength. When doing Ashtanga yoga a
person moves quickly through a set of predetermined poses while remaining
focused on deep breathing.
FLOW YOGA: This class focuses on breath and
movement flow. Moving through a series of stretches and postures to allow the
body to open gently without pushing. Everyone is encouraged to work at their
own pace. The body will gain flexibility and strength. This class is suitable
for all ages and abilities.
*TAI CHI FIT: is about generating and feeling
energy through movement. You will learn a
gentle yet powerful
dance-like sequence. Daily practice will
increase your sense of well being and help you to deal with the stresses of
life. This is a specialized/seasonal class, please check notice boards
for course dates and details.
BALLET/ STREET DANCE: A range of classes for children.Offered for
different ages and levels of ability.
Please see Junior Activities Notice Board for details or for more
information phone 01252 878565. Please register before attending classes.
BALLROOM DANCING: Additional charge starting from £4.89 and with members having a small
discount.. For more information phone 0118 926 2869
ARGENTINE TANGO: Additional
charge. Tuesday evenings in P8 Bar. Please call Tracey for futher details at 0118
9750 272
JUNIOR
TAE-KWON-DO: Additional charges applicable. For more information phone
0118 9864 858/07860 255353.
WATSU: A form of holistic aquatic bodywork
that involves stretching and massage movements that promotes stress release
and relaxation. No swimming ability is
required and suitable for all
ages and gender. These sessions are available in Pulse 8 and are £40 for 45min. For more information please
contact Jan Sussex at 07719705009.
PULSE 8
EXPRESS EXERCISE CLASSES
Shape up with the
brand new Express Circuit line at Pulse8 Health and Fitness Club.
The Life Fitness
Express Circuit line “ is a fantastic” new 30 minute class especially
designed to give you a complete head to toe workout in just 30 minutes.
The 30 minute class
consists of a range of aerobic exercises based around 11 state of the art
resistance stations.
So, if you’re short of time and find that
you just can't fit an hour at the gym into your lifestyle then
this is the workout for you.
If you’re looking
to lose a few pounds and shape up then why not try one of our brand new
extremely motivating Express Classes.
With 24 New and
Exciting Classes to choose from you’re guaranteed to find the perfect class for you.
EXPRESS CIRCUIT:
ALL 30 MINUTE CLASSES
RESHAPE: A fun, high energy workout
to change the shape & tone of your body.
CALORIE BURN: A fun energetic workout with aerobic moves for a high fat burning
class.
SPORTS: This is a rapid calorie burner that delivers fast improvement in
general endurance and an increase in body strength.
ENDURANCE: Aimed at those who wish to improve their stamina, muscle tone and
strength in a fast paced workout.
NIFTY FIFTIES: A class aimed at movement, mobilisation and flexibility. Incorporating aerobic moves and body
conditioning, this class is ideal for the more senior members who enjoy a
challenge.
EARLY BIRDS: This extremely motivating, energetic class will leave you feeling ready
to take on the day and its challenges.
FAMILY: It’s a fun energetic session suitable for the whole family, from the
age of 11.
BEGINNERS: A fun, motivating class aimed at those new to fitness.
X-BIKING: A motivating cardio workout on bikes, a truly invigorating class.
Level 1 – a low intensity class
aimed at new members and those new to cycling.
Level 2- a moderate intensity class
suitable for the majority of members.
See timetable for class duration.
Other than Aqua classes it is not
necessary to book in advance. Aqua
classes can be booked up to 6 days in advance. All other classes are on a first come first served basis and
instructors have the right to restrict numbers.
Aqua classes have a maximum
capacity of 20 participants.
X-Bike classes are for a maximum of
35 people. .
A timetable is displayed on the
entrance to the
Spa Pool/X-Bike studio detailing class
instructors for each class for the forthcoming week.
Please be
aware that this timetable is subject to change depending upon class usage and
member feedback and comments.
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