PULSE 8 EXERCISE CLASSES

 

 

BODY ATTACK: a cardio interval training class that combines high intensity aerobics, strength and stabilisation exercises. This is a rapid calorie burner that delivers fast improvement in general endurance and an increase in body strength

 

BODYSTEP: takes out the complexity of a traditional step class and adds in a lot of fun. This athletic programme will provide strength and tone to your legs and give you a great cardio workout.

 

BODY COMBAT: based on boxing and martial art moves, this class provides an experience that stimulates your mind as well as your body and leaves you feeling invigorated and ready to take on life’s challenges.

 

BODY PUMP: high repetition weight training with aerobic conditioning, this will tone and condition your body, can help you lose weight and ultimately change your body shape, all in record time.

 

BODY BALANCE: all round toning using yoga based moves, the perfect class for flexibility and strength work, creating an all over body workout

 

AQUA: A fun motivating workout in the Spa Pool.

Each class will consist of a continuous sequence of exercises, designed to aid fat loss and improve muscle tone.  This workout is suitable for all levels.

 

AEROBIKE: A motivating cardio workout on bikes, a truly invigorating class.

Beginners – a low intensity class aimed at new members and those new to cycling.

Beginner/intermediate– a low- moderate intensity class suitable for the majority of members.

Intermediate – a moderate-high intensity class designed to push intermediate exercisers to their limits!

 

CIRCUITS: Aimed at those who wish to improve their stamina, muscle tone and strength. An enjoyable and fun class using a variety of equipment in a fast paced work-out. All of the circuit classes are ideal for those who are training for skiing holidays

 

CARDIO BOX: An enjoyable fun class using a variety of boxing-type exercises. It is aimed at those who wish to improve their stamina, muscle tone and strength.

 

AEROBICS: An easy to follow and energetic aerobic work-out with a short floor-work section and a mixture of hi/lo impact. An extremely motivating and enjoyable classes. 

 

AERO-DANCE: Dance yourself fit to your favourite tune of the moment. Incorporate a variety of dances (Jazz, Salsa, Show Dancing etc.) and aerobic style movements. This is a great way to workout while having fun (duration 45min).

 

STEP: A Step work-out aimed at those familiar with step and looking to work hard but have a fun class.

 

TRIPLE 20: This fun/unique class is a combination of aerobics/step/conditioning/stretching all in one class.

 

STREET DANCE: A fun and lively dance based class that features choreographed routines.  No previous dance experience is necessary

 

B.L.T: The perfect class for those areas that you want to concentrate on toning, incorporating exercise bands, hand weights and floor work.

 

TOTAL BODY CONDITIONING: A combination of aerobics and conditioning work. A chance to change the shape & tone of your body by using light hand weights and resistance bands

 

PERFECT CONDITION: a fun, high energy workout of basic aerobic moves for a high fat burning class.

 

STEP & TONE:  A basic step based class to promote muscle tone and shape. This is also an extremely effective workout.

 

STEP-BUMS-TUMS:  An easy to follow fun and effective workout using Step and floor exercises. It will target tighten and tone legs, bums and tums.

 

YOUNG AT HEART: A class aimed at movement, mobilisation and flexibility. Incorporating aerobic moves and body conditioning, this class is ideal for the more senior members who enjoy a challenge.

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HATHA YOGA: This is a one and a half hour class consisting of stretching, relaxation and mind control. A very effective and enjoyable class.

 

ASHTANGA YOGA: This is a faster pace yoga that helps build flexibility, stamina, concentration and strength.  When doing Ashtanga yoga a person moves quickly through a set of predetermined poses while remaining focused on deep breathing.

 

*TAI CHI FIT: is about generating and feeling

energy through movement. You will learn a gentle yet powerful

dance-like sequence. Daily practice will increase your sense of well being and help you to deal with the stresses of life. This is a specialized/seasonal class and will run from 8th January to the 1^st April. Please check notice boards for more details.

 

BALLET/ STREET DANCE: A range of classes for children of all ages and levels of ability.  Please see Junior Activities Notice Board for details or for more information phone 01252 878565. Please register before attending classes.

 

BALLROOM DANCING: Additional charge starting from £5.00 and with members having a small discount. For more information phone 0118 926 2869

 

ARGENTINE TANGO:  Additional charges apply.   Classes are on Tuesday evenings in the Pulse 8 Bar. Please call Tracey for further details on 0118 9750 272

 

JUNIOR TAE-KWON-DO: Additional charges applicable.  For more information phone

0118 9864 858/07860 255353.

 

WATSU:  A form of holistic aquatic bodywork that involves stretching and massage movements that promotes stress release and relaxation. No swimming ability is required and suitable for all ages and gender. These sessions are available in Pulse 8 and are £40 for 45min. For more information please contact Jan Sussex at 07719705009.

 

 

Other than Aqua classes it is not necessary to book in advance.  Aqua classes can be booked up to 6 days in advance.   All other classes are on a first come first served basis and instructors have the right to restrict numbers.

 

Aqua classes have a maximum capacity of 20 participants.

Aerobike classes are for a maximum of 35 people. .

 

 A timetable is displayed on the entrance to the Spa Pool/Aerobike studio detailing class instructors for each class for the forthcoming week.

 

Please be aware that this timetable is subject to change depending upon class usage and member feedback and comments.