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If you are looking for a solid cardiovascular workout, then
why not try a spin class? The intensity and endurance required for the class
can be demanding, but all our instructors are qualified enough to understand
your needs and will provide all the guidance you need to make your class a
successful class!
If its more along the lines of strength that you are looking
to train, then why not give a circuits class a go, or Boxercise? Both of these classes provide a resistance
workout that will leave you feeling ALL your muscles the next day! Whilst at
the same time giving you some cardiovascular benefits as well! Once again, our highly qualified gym team
are the teachers, which means you can be sure that your workout with them
will be as much hard work as it is fun!
We do not just provide classes taught by the gym team. There are a huge variety of classes that
are externally taught and will give you a range of workouts to help you
release from those day-to-day stresses of life! (Mention Body Pump etc…)
EXTRA COURSES
PILATES AND ASHTANGA YOGA
courses/classes are running through out the year, please see our notice
boards for the latest courses.
The extra Ashtanga yoga class is
running on a Sunday and its free of charge.
There is an additional charge of
£39.15 for our 6 week Pilates courses, from beginners to intermediates.
Start and finishing dates will be
displayed on our notice boards or alternatively please ask at Pulse 8
reception for details.
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