FACILITIES – DANCE
STUDIO
Click here for our current class timetables
Click here for further details
on all classes
Why not try an exercise class to add even more variety to your
exercise routine; - Step, Dance, Aerobics and Conditioning classes - the choice
is yours.
Or why not try something different and follow the holistic approach to
wellbeing including Yoga, and Pilates.
When visiting Pulse 8, you do not simply have to do complete
your workout and leave! Why not add some spice to your visit and take part in a
class or two? You don’t even have to complete your current training program as
our classes are designed to give you an appropriate alternative to you training
program and still give you the results you need!
If you are looking for a solid cardiovascular workout, then why
not try a spin class? The intensity and endurance required for the class can be
demanding, but all our instructors are qualified enough to understand your
needs and will provide all the guidance you need to make your class a
successful class!
If its more along the lines of strength that you are looking to
train, then why not give a circuits class a go, or Boxercise? Both of these classes provide a resistance
workout that will leave you feeling ALL your muscles the next day! Whilst at
the same time giving you some cardiovascular benefits as well! Once again, our highly qualified gym team
are the teachers, which means you can be sure that your workout with them will
be as much hard work as it is fun!
We do not just provide classes taught by the gym team. There are a huge variety of classes that are
externally taught and will give you a range of workouts to help you release
from those day-to-day stresses of life! (Mention Body Pump etc…)
EXTRA COURSES
PILATES AND ASHTANGA YOGA courses/classes
are running through out the year, please see our notice boards for the latest
courses.
The extra ashtanga yoga class is running on a sunday and
its free of charge.
There is an additional charge of £40 for our
6 week pilates courses, from beginners to intermediates.
Start and finishing dates will be displayed on our notice
boards or alternatively please ask pulse 8 reception for details.
